The TELOMYX Health, Performance and Longevity Blog
Basal Metabolic Rate Definition: What It Is & W...
Get a clear basal metabolic rate definition, learn how BMR differs from RMR and TDEE, and discover why clinical RMR testing delivers real numbers.
Basal Metabolic Rate Definition: What It Is & W...
Get a clear basal metabolic rate definition, learn how BMR differs from RMR and TDEE, and discover why clinical RMR testing delivers real numbers.
Healthy Life Expectancy: A Guide to More Good Y...
Discover how to increase healthy life expectancy with practical tips on diet, exercise, and mental well-being for a longer, vibrant life.
Healthy Life Expectancy: A Guide to More Good Y...
Discover how to increase healthy life expectancy with practical tips on diet, exercise, and mental well-being for a longer, vibrant life.
Strength Training for Longevity: A Practical Guide
Evidence-based strength training for longevity. Learn the weekly dose, key exercises and how DEXA and VO2 max testing personalise your programme.
Strength Training for Longevity: A Practical Guide
Evidence-based strength training for longevity. Learn the weekly dose, key exercises and how DEXA and VO2 max testing personalise your programme.
DEXA Scan Visceral Fat: How to Measure and Act
Learn how a DEXA scan visceral fat measurement works, why it matters for your health, and simple steps to reduce it effectively.
DEXA Scan Visceral Fat: How to Measure and Act
Learn how a DEXA scan visceral fat measurement works, why it matters for your health, and simple steps to reduce it effectively.
Bone Density Women: A Complete Protection Guide
Learn how bone density women testing works, when to get a DEXA scan, and proven ways to protect your bones through menopause and beyond.
Bone Density Women: A Complete Protection Guide
Learn how bone density women testing works, when to get a DEXA scan, and proven ways to protect your bones through menopause and beyond.
Exercises for Osteoporosis of the Spine: Safe M...
Discover safe exercises for osteoporosis of the spine, plus tips on progression, balance, and using DEXA scans to monitor bone density.
Exercises for Osteoporosis of the Spine: Safe M...
Discover safe exercises for osteoporosis of the spine, plus tips on progression, balance, and using DEXA scans to monitor bone density.
DEXA Scan How Long Does It Take: Complete Timin...
Wondering about DEXA scan how long does it take? Learn actual scan duration, total appointment time, preparation steps, and when to expect your results.
DEXA Scan How Long Does It Take: Complete Timin...
Wondering about DEXA scan how long does it take? Learn actual scan duration, total appointment time, preparation steps, and when to expect your results.
How to Calculate Resting Metabolic Rate Step by...
Learn how to calculate resting metabolic rate using Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas, with worked examples and UK unit conversions.
How to Calculate Resting Metabolic Rate Step by...
Learn how to calculate resting metabolic rate using Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas, with worked examples and UK unit conversions.
Clinical Assessment Services: The Complete Guid...
Discover how clinical assessment services like DEXA scans, VO2 Max, and RMR testing provide precise body composition and metabolic data.
Clinical Assessment Services: The Complete Guid...
Discover how clinical assessment services like DEXA scans, VO2 Max, and RMR testing provide precise body composition and metabolic data.
Sustainable Fitness: A Guide to Lasting Results
Adopt sustainable fitness principles with progressive overload, recovery, and clinical testing for real, lasting results.
Sustainable Fitness: A Guide to Lasting Results
Adopt sustainable fitness principles with progressive overload, recovery, and clinical testing for real, lasting results.
What Is My TDEE? A Guide to Your Daily Calorie ...
Wondering 'what is my TDEE'? Learn how to calculate your total daily energy expenditure, understand its key components, and use it for fat loss or muscle gain.
What Is My TDEE? A Guide to Your Daily Calorie ...
Wondering 'what is my TDEE'? Learn how to calculate your total daily energy expenditure, understand its key components, and use it for fat loss or muscle gain.
Why Am I Not Losing Weight? Real Causes and Fixes
Discover why am I not losing weight despite diet and exercise. Learn the real causes, clinical tests, and evidence-based fixes that actually work.
Why Am I Not Losing Weight? Real Causes and Fixes
Discover why am I not losing weight despite diet and exercise. Learn the real causes, clinical tests, and evidence-based fixes that actually work.
Employee Health Benefits a Strategic UK Guide f...
Discover how to design and implement strategic employee health benefits in the UK. Our 2026 guide covers ROI, legal duties, and data-driven wellness programmes.
Employee Health Benefits a Strategic UK Guide f...
Discover how to design and implement strategic employee health benefits in the UK. Our 2026 guide covers ROI, legal duties, and data-driven wellness programmes.
How to Calculate RMR: Formulas, Testing, and Re...
Learn how to calculate RMR with predictive equations and indirect calorimetry, avoid common pitfalls, and turn results into accurate calorie targets.
How to Calculate RMR: Formulas, Testing, and Re...
Learn how to calculate RMR with predictive equations and indirect calorimetry, avoid common pitfalls, and turn results into accurate calorie targets.
Metabolic Testing for Weight Loss: How It Works
Discover how metabolic testing for weight loss can optimize your journey. Understand what it measures and how it helps you achieve your goals.
Metabolic Testing for Weight Loss: How It Works
Discover how metabolic testing for weight loss can optimize your journey. Understand what it measures and how it helps you achieve your goals.
Bioelectrical Impedance Scales Explained and Wh...
How bioelectrical impedance scales work, where they trip up, and when a clinical DEXA scan gives you more reliable body composition data.
Bioelectrical Impedance Scales Explained and Wh...
How bioelectrical impedance scales work, where they trip up, and when a clinical DEXA scan gives you more reliable body composition data.
VO2 Max for Athletes: The Complete Performance ...
Master VO2 max for athletes with our complete performance guide covering testing, training zones, protocols and how to translate data into real race gains.
VO2 Max for Athletes: The Complete Performance ...
Master VO2 max for athletes with our complete performance guide covering testing, training zones, protocols and how to translate data into real race gains.
Health Screening UK: NHS, Private and Mobile Op...
Discover health screening UK options including NHS, private, and mobile services. Compare costs, benefits, and find the best choice for you.
Health Screening UK: NHS, Private and Mobile Op...
Discover health screening UK options including NHS, private, and mobile services. Compare costs, benefits, and find the best choice for you.
How a Personalized Nutrition Plan Works in 2026
Discover how to create a personalized nutrition plan using RMR, DEXA scans, and heart rate zones for real results.
How a Personalized Nutrition Plan Works in 2026
Discover how to create a personalized nutrition plan using RMR, DEXA scans, and heart rate zones for real results.
Respiratory Fitness Test Guide: VO2 Max vs Lung...
Discover the difference between a VO2 max and clinical respiratory fitness test. This guide explains test types, benefits, and how to use data for performance.
Respiratory Fitness Test Guide: VO2 Max vs Lung...
Discover the difference between a VO2 max and clinical respiratory fitness test. This guide explains test types, benefits, and how to use data for performance.
Health Scans Full Body: Your 2026 Guide to Long...
Explore Health Scans Full Body. Compare MRI, DEXA costs, safety, & benefits. Find your best test for longevity & performance in 2026.
Health Scans Full Body: Your 2026 Guide to Long...
Explore Health Scans Full Body. Compare MRI, DEXA costs, safety, & benefits. Find your best test for longevity & performance in 2026.
Best Digestive Enzymes: 2026 Expert Guide
Find the best digestive enzymes for your needs. Our evidence-based guide covers how they work, signs you need them, & choosing a quality supplement.
Best Digestive Enzymes: 2026 Expert Guide
Find the best digestive enzymes for your needs. Our evidence-based guide covers how they work, signs you need them, & choosing a quality supplement.
VO2 Test London: Optimise Your Fitness
Measure aerobic capacity & get personalised training zones with a VO2 test London. Learn benefits, booking tips, & choose Telomyx’s mobile service for peak
VO2 Test London: Optimise Your Fitness
Measure aerobic capacity & get personalised training zones with a VO2 test London. Learn benefits, booking tips, & choose Telomyx’s mobile service for peak
Visceral Fat Percentage Chart: Healthy Levels &...
Use our visceral fat percentage chart to understand healthy vs. at-risk levels. Learn what visceral fat is, how DEXA scans measure it, and how to reduce it.
Visceral Fat Percentage Chart: Healthy Levels &...
Use our visceral fat percentage chart to understand healthy vs. at-risk levels. Learn what visceral fat is, how DEXA scans measure it, and how to reduce it.
Accurate Body Fat Measurement: A Complete Guide...
Find the most accurate body fat measurement method for your goals. We compare scales, calipers, and DEXA to help you track progress with real confidence.
Accurate Body Fat Measurement: A Complete Guide...
Find the most accurate body fat measurement method for your goals. We compare scales, calipers, and DEXA to help you track progress with real confidence.
What Percent Body Fat for Abs Do You Need?
Find out what percent body fat for abs you need. This guide covers ranges for men & women, measurement, & a plan to get there safely in 2026.
What Percent Body Fat for Abs Do You Need?
Find out what percent body fat for abs you need. This guide covers ranges for men & women, measurement, & a plan to get there safely in 2026.
Are DEXA Scans Accurate? A 2026 Evidence-Based ...
Are DEXA scans accurate for body fat and bone density? We review the evidence, common errors, and how to get reliable results from the gold-standard test.
Are DEXA Scans Accurate? A 2026 Evidence-Based ...
Are DEXA scans accurate for body fat and bone density? We review the evidence, common errors, and how to get reliable results from the gold-standard test.
How Often DEXA Scan: Maximise Bone Health
Learn how often dexa scan is recommended. Our 2026 guide covers ideal frequency for bone density, body composition, & athletic performance to get accurate
How Often DEXA Scan: Maximise Bone Health
Learn how often dexa scan is recommended. Our 2026 guide covers ideal frequency for bone density, body composition, & athletic performance to get accurate
5 Day Water Fasting: A Data-Driven Protocol
Thinking about a 5 day water fasting journey? Our evidence-based guide covers preparation, safety, and refeeding, plus how to use DEXA scans to protect muscle.
5 Day Water Fasting: A Data-Driven Protocol
Thinking about a 5 day water fasting journey? Our evidence-based guide covers preparation, safety, and refeeding, plus how to use DEXA scans to protect muscle.
Max Heart Rate Calculation: A Complete Guide fo...
Learn the myths and facts of max heart rate calculation. We cover formulas, safe field testing, and when a clinical VO2 max test is essential for your goals.
Max Heart Rate Calculation: A Complete Guide fo...
Learn the myths and facts of max heart rate calculation. We cover formulas, safe field testing, and when a clinical VO2 max test is essential for your goals.
Visceral Fat Level Chart: A UK Guide for 2026
Understand the visceral fat level chart with our UK guide. Learn how to measure, interpret, and reduce hidden abdominal fat using evidence-based strategies.
Visceral Fat Level Chart: A UK Guide for 2026
Understand the visceral fat level chart with our UK guide. Learn how to measure, interpret, and reduce hidden abdominal fat using evidence-based strategies.
Zone 2 Training Benefits for Longevity and Perf...
Discover the evidence-backed Zone 2 training benefits. Learn how to build endurance, burn fat, and boost longevity by training smarter, not just harder.
Zone 2 Training Benefits for Longevity and Perf...
Discover the evidence-backed Zone 2 training benefits. Learn how to build endurance, burn fat, and boost longevity by training smarter, not just harder.
Bioelectrical Impedance Scales: Your 2026 Guide
Discover how bioelectrical impedance scales work, their accuracy, and limitations. Find out what your smart scale can (and can't) truly tell you about your
Bioelectrical Impedance Scales: Your 2026 Guide
Discover how bioelectrical impedance scales work, their accuracy, and limitations. Find out what your smart scale can (and can't) truly tell you about your
Find a Body Scan Near Me: The 2026 UK Guide to ...
Searching for a body scan near me? Our 2026 guide explains DEXA, BodPod, and RMR tests to help you find and book the right service in the UK.
Find a Body Scan Near Me: The 2026 UK Guide to ...
Searching for a body scan near me? Our 2026 guide explains DEXA, BodPod, and RMR tests to help you find and book the right service in the UK.
Bone Density Scan UK: Your Guide to Costs & Res...
Get essential facts on bone density scan uk: who needs one, NHS vs private options, costs, and interpreting results for optimal bone health in 2026.
Bone Density Scan UK: Your Guide to Costs & Res...
Get essential facts on bone density scan uk: who needs one, NHS vs private options, costs, and interpreting results for optimal bone health in 2026.
Single Leg Training: The Guide to Strength & Pe...
Unlock strength, balance, and athletic power with our guide to single leg training. Learn key exercises, programming, and how to use data to prevent injury.
Single Leg Training: The Guide to Strength & Pe...
Unlock strength, balance, and athletic power with our guide to single leg training. Learn key exercises, programming, and how to use data to prevent injury.
FRAX Score Interpretation: A Clear UK Guide for...
Understand your fracture risk with our guide to FRAX score interpretation. Learn UK thresholds, the role of DEXA scans, and your next practical steps.
FRAX Score Interpretation: A Clear UK Guide for...
Understand your fracture risk with our guide to FRAX score interpretation. Learn UK thresholds, the role of DEXA scans, and your next practical steps.
Calorie Deficit but Not Losing Weight? Why & Ho...
Are you in a calorie deficit but not losing weight? Discover common reasons & effective strategies to break through your plateau and achieve your goals in 2026.
Calorie Deficit but Not Losing Weight? Why & Ho...
Are you in a calorie deficit but not losing weight? Discover common reasons & effective strategies to break through your plateau and achieve your goals in 2026.
Bone Density Scan Cost UK: A 2026 Price Guide
Curious about the bone density scan cost in the UK? Our 2026 guide covers private vs. NHS prices, cost factors, and how to get an affordable DEXA scan.
Bone Density Scan Cost UK: A 2026 Price Guide
Curious about the bone density scan cost in the UK? Our 2026 guide covers private vs. NHS prices, cost factors, and how to get an affordable DEXA scan.
Body Fat Healthy Range: A Guide for UK Adults 2026
Find your body fat healthy range by age and sex. Learn how to measure it accurately with DEXA vs. scales and what the numbers mean for your health.
Body Fat Healthy Range: A Guide for UK Adults 2026
Find your body fat healthy range by age and sex. Learn how to measure it accurately with DEXA vs. scales and what the numbers mean for your health.
Women's Body Fat Chart: Healthy Ranges & Measur...
Get your healthy body fat ranges by age using our women's body fat chart. Learn accurate DEXA measurement & understand your numbers for lifelong health in 2026.
Women's Body Fat Chart: Healthy Ranges & Measur...
Get your healthy body fat ranges by age using our women's body fat chart. Learn accurate DEXA measurement & understand your numbers for lifelong health in 2026.
How Often DEXA Scan? Optimal UK Frequency
Wondering how often dexa scan is recommended? Our 2026 UK guide explains optimal frequency for bone health, fat loss & muscle gain. Get answers now!
How Often DEXA Scan? Optimal UK Frequency
Wondering how often dexa scan is recommended? Our 2026 UK guide explains optimal frequency for bone health, fat loss & muscle gain. Get answers now!
Performance Benchmarking Your Health: The Ultim...
Stop guessing. Learn how performance benchmarking with VO2 Max, DEXA, and RMR tests provides the data you need to optimise your health, fitness, and longevity.
Performance Benchmarking Your Health: The Ultim...
Stop guessing. Learn how performance benchmarking with VO2 Max, DEXA, and RMR tests provides the data you need to optimise your health, fitness, and longevity.
Neck Posture Corrector: An Evidence-Based Guide...
Do neck posture correctors work? Our evidence-based guide covers the benefits, risks, clinical proof, and how to pair them with data for real results.
Neck Posture Corrector: An Evidence-Based Guide...
Do neck posture correctors work? Our evidence-based guide covers the benefits, risks, clinical proof, and how to pair them with data for real results.
Smart Fitness Progress Tracking: A Guide Beyond...
Stop guessing and start measuring. Our guide to fitness progress tracking explains the metrics that matter, from daily logs to clinical DEXA and VO2 Max tests.
Smart Fitness Progress Tracking: A Guide Beyond...
Stop guessing and start measuring. Our guide to fitness progress tracking explains the metrics that matter, from daily logs to clinical DEXA and VO2 Max tests.
VO2 Max for Cyclists: Unlock Your Peak Performance
Unlock peak performance. Learn about VO2 max for cyclists, from testing to personalized training zones. Improve your aerobic engine today!
VO2 Max for Cyclists: Unlock Your Peak Performance
Unlock peak performance. Learn about VO2 max for cyclists, from testing to personalized training zones. Improve your aerobic engine today!
How to Break Weight Loss Plateau: Your 2026 Plan
Stuck on your weight loss journey? Learn how to break weight loss plateau with our 2026 evidence-based strategies for nutrition, training, and diagnostics.
How to Break Weight Loss Plateau: Your 2026 Plan
Stuck on your weight loss journey? Learn how to break weight loss plateau with our 2026 evidence-based strategies for nutrition, training, and diagnostics.
DEXA Scan Results Explained: Understand Your Bo...
Struggling with DEXA scan results? Get your dexa scan results explained in our 2026 guide. Understand body fat %, visceral fat, and bone density T-scores for
DEXA Scan Results Explained: Understand Your Bo...
Struggling with DEXA scan results? Get your dexa scan results explained in our 2026 guide. Understand body fat %, visceral fat, and bone density T-scores for
How to Lower C Reactive Protein Levels
Discover how to lower c reactive protein levels with evidence-based strategies. Our 2026 guide covers diet, exercise, & sleep for optimal health.
How to Lower C Reactive Protein Levels
Discover how to lower c reactive protein levels with evidence-based strategies. Our 2026 guide covers diet, exercise, & sleep for optimal health.
Employee Health Screening: A UK Employer's Play...
Launch a successful employee health screening programme. Our UK playbook covers design, legal compliance, vendor choice, logistics, and measuring ROI.
Employee Health Screening: A UK Employer's Play...
Launch a successful employee health screening programme. Our UK playbook covers design, legal compliance, vendor choice, logistics, and measuring ROI.